The Best Diet, Weight Loss & Health Books

Three of the best diet books on the subject of weight loss and health include The RAVE Diet, Anticancer, and Skinny Bitch. They all promote healthy natural diets that fight the risks of cancer and heart disease, two of the leading causes of death in the United States.
health book
The RAVE Diet & Lifestyleweight loss is a book written by Mike Anderson after years of research and interviewing some of the top doctors in nutrition. The book asserts that by adopting the vegan RAVE diet, a person can reverse virtually any degenerative disease including cancer, heart disease, Type 2 diabetes and osteoporosis. It outlines the negative effects of eating animal products and the health benefits of eating a plant based diet. The book includes recipes and personal accounts from people who have lost weight, lowered their cholesterol and fought off degenerative diseases on the RAVE diet. The book is also available in a DVD format called Eating.diet
cancer book
Anticancer: A New Way of Lifecancerwas authored by a dedicated scientist and doctor who was diagnosed with brain cancer 20 years ago. Dr. David Servan-Schreiber tells us about his personal experience with cancer and the research that led him to fight cancer cells by rejecting the Traditional Western diet. He goes into detail about how sugar and stress feed cancer and ways to eat a nutritious diet to combat it. The book is based on scientific research and informs us about the cancer research that you will not hear about in the mainstream media. I was sad to read that after a 20 year battle with cancer, David Servan-Schreiber past away on July 24, 2011. He put up a tremendous fight and lived a very full and healthy 20 years after his diagnosis. The book is also available in an Anticancer Audio CD format.healthy
diet book
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous,vegetarianwritten by Rory Freedman and Kim Barnouin, gives us a straight-forward, no holds barred look at the effects of what we put in our body. They break down the politics behind what we eat and how that effects what we think is healthy eating. Most importantly, the book clearly defines how wrong we are if we think we can eat junk and look good. The book it loaded with facts and motivation to eat healthy food to look our best. What makes this book special is that the authors are funny and it is a very entertaining read. This book also comes in a Skinny Bitch Audio CD format.loss weight

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